Amy Vrana

Amy Vrana
Name Amy Vrana
Nickname Amy
PDGA Number 66148
Division PRO
How long have you been playing disc golf? 9 years or so.
How did you get your start in disc golf? My boyfriend at the time took me on a date. Fun fact, he about knocked me out with a hanging basket. I saw stars, not birdies, that day.
What do you love most about the sport? I love connecting with people from all walks of life.
What makes disc golf better than the other sports you have played? Here again, it's the people. So many people are so supportive of each other. People are competitive, but it seems like everyone genuinely wants others to do well and to grow the sport.
How do you approach a new course? I know my bag pretty well, but I always make sure to test out a couple of shots I don't immediately consider.
What motivates you to continually improve your game? I'm not sure. It's kind of a pull just to do well for myself and keep pushing myself.
What do you do to stay focused playing in tourneys? Usually I am pretty focused, but if I'm not "performing" well or to my expectations, then I definitely do breathing exercises. I'm a realist, so I try to recenter and figure out the highest percentage shot, not the hero shot (most of the time).
What’s your most memorable win? It's still the Minnesota Majestic as an Am. It was the first big tournament I ever played, and I pulled it together to win with a few strokes to spare.
What’s your most memorable disc golf moment? There are so many, and I'm sure I had a different one on here last year. But, the one that comes to mind right now is from Bozeman, Montana at the Bohart Ranch course when it was still there. I had a stool, and I decided to use it while waiting for a cardmate to try a circle 2 putt. I am not skilled at using a stool apparently because, while locking eyes with a friend of mine, I fell over extremely slowly and could do nothing to stop it. I made zero noise, and though we lost our minds laughing, we did it silently, and the putter didn't even know what had happened. I made one of my closest disc golf friends that day.
What are your top three favorite discs? JUDGE! Valkyrie Grace - new addition at the end of last year, and I adore it.
What are your top three courses you have played? Bohart Ranch Upper and Lower Milo Toboggan
If you could play any course in the world, which would it be? Bohart! 😭 RIP
Who is your disc golf hero, and how were you influenced be him or her? Nicole Johnson - no one has more tenacity, skill, or love for the game. She's humble and can laugh when her friend falls over on a stool.
Whats in the bag? Judges - for putting and throwing. I have 7 in my bag right now. Classic hards, and a Paige Shue Lucid X and Fuzion. Valkyries - several that need broken in because Minnesota eats them. Graces - 4 of different stabilities. PD and Destroyer. Avenger SS for fun hyzer flips. Pssst. No mids.
What non-disc golf hobbies do you have? Writing, reading, being artistic, video and PC games.
Any superstitions you have before or during a round? Nope.
What does #NoBadRounds mean to you? It means to make the most of what happens. Learn or let go.
What do you love most about your FlighTowel? The towel itself is the best one I have ever used. I really enjoy using it to warm up or practice when it's too cold or I'm short on time.
Is there anything else you would like to add to your Team FlighTowel profile? I'm here to help others grow. Don't be afraid to say hi!
What's the best way for your followers to follow you?  Facebook: https://www.facebook.com/amy.vrana.7
Instagram: https://www.instagram.com/ms_amyvrana/

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